![]() Anti-inflammatory properties make this beverage beneficial in reducing the risk of chronic diseases, therefore improving overall health. coli. The flavonoids present may be beneficial in reducing inflammation. Due to this, it has the potential to be used as antimicrobials in various beverages and foods against E. coli suggests that it has antimicrobial properties that may help in preventing health risks caused by E. Anti-inflammatory PropertiesĪ study conducted to ascertain the effects of yerba on E. Consumption of this beverage protects the myocardial tissue of the heart and is also beneficial in reducing oxidative stress caused by reactive oxygen species (ROS ) which may cause stroke, etc. ![]() Findings of a research study suggest that intake of this beverage has a beneficial impact on lipid parameters and it helps reduce LDL cholesterol in hypercholesterolemic people. Yerba mate contains compounds such as polyphenols that are beneficial in reducing the risk of cardiovascular diseases such as atherosclerosis. The unique compounds found in yerba mate, such as xanthines, may promote smooth muscle relaxation, which can be very good for digestion, particularly if you are struggling with constipation, bloating, cramping, and other digestive issues. The rich mineral and vitamin content can also help improve fertility, hormonal balance, and reproductive health. It is traditionally known as a mild aphrodisiac, used primarily by men to increase their libido and sex drive. The antioxidants in the tea can prevent plaque deposition in the brain, potentially countering the effects of dementia. The tea’s active ingredients can improve memory and attention, as well as focus. Many people think of yerba mate as a brain booster and studies show that this is true. As compared to green tea, yerba mate is more effective in preventing cytotoxicity associated with blood flow restriction heart disorders such as stroke, etc. It also reduces the nitrosative stress that may cause DNA damage, cell death, and lipid peroxidation. Research suggests that mate extract may reduce oxidative stress that increases the risk of damage to the liver and heart. It has many phytochemicals such as polyphenols, chlorogenic acid, and caffeoyl derivatives that make it a beneficial antioxidant. Yerba mate has many health benefits, which are discussed below: Antioxidant PropertiesĬonsumption of yerba mate provides antioxidant benefits to the body. Photo Credit: Shutterstock Health Benefits Yerba mate provides an energy boost similar to coffee but has less caffeine.
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